Movie: PILATES FOR DANCERS DVD

Pilates for Dancers is designed for anyone and everyone whom would like to attain the dancers body. Pilates for dancers was born of the idea that the dancers body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline. This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout. Geared towards beginners and intermediates, a lot of time is spent on explanation

Release Date: 12/19/2006

Available Formats:

Format: Region 1 DVD details... Price $31.95 Ship time not available. Stock # BV075SC

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