Shape Bikini Body Camp Videos and DVDs
PILATES
DVD

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Shape Bikini Body Camp REDEFINING
DVDs by Shape Bikini Body Camp

This is the Pilates workout that will tkae your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, but, and thighs. This 30-minute routine will not onnly help you develop firm, sexy muscles; it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates.

Release Date: 12/12/2006

Available Formats:

Format: Region 1 DVD details... Price $21.95 Generally ships in 14-21 days Stock # INSP5819-6

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