Liz Gillies Videos and DVDs
TRAINER'S EDGE:BODY LIFT
DVD

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DVDs by Liz Gillies

Gillies takes you through a targeted workout to help you create a longer,leaner, and lifted body. Utilizing rhythmic pulses, rotations, and isometric holds, this workout will increase range of motion, lift your abs, tighten your hips, and make you feel more energized. Also included is a mini-workout from Integrated Strength Training with Jeffrey Scott.

Release Date: 10/3/2006

Available Formats:

Format: Region 1 DVD details... Price $15.95 Generally ships in 14-21 days Stock # KOC-DV6371

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