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Gillies takes you through a targeted workout to help you create a longer,leaner, and lifted body. Utilizing rhythmic pulses, rotations, and isometric holds, this workout will increase range of motion, lift your abs, tighten your hips, and make you feel more energized. Also included is a mini-workout from Integrated Strength Training with Jeffrey Scott.
Release Date: 10/3/2006
Available Formats:
| Format:
Region 1 DVD details...
Price
$15.95 Generally ships in 14-21 days
Stock #
KOC-DV6371 |
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Return to
Liz Gillies Videos page for our complete line of videos
by Liz Gillies.
Other
Health/Fitness Videos and DVDs :
Yogacize Videos, Look Great Videos
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