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This DVD utilizes a series of exercises that work both upper body and lower body muscles simultanously, maximizing the efficiency of the workout while burning calories and increasing lean muscle tone. You need to provide 1-2 lb. hand weights and floor mat. Also included is Lower Body Quick Fix from Body Life with Liz Gillies.
Release Date: 10/3/2006
Available Formats:
| Format:
Region 1 DVD details...
Price
$15.95
Generally ships in 14-21 days
Stock #
KOC-DV6370 |
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by Jeffrey Scott.
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