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Using hand weights and tubing, you'll experience a sequence of lower-body and upper-lower body combined strength training moves that'll elevate your heart rate and facilitate sweating. Kill two birds with one stone with this workout! 40 minutes of cardio-sculpt plus another 20 minutes of isolated upper body and core exercises making this video a fantastic choice for those of you with little time. Also included, is a 20-minute high-low cardio segment which you can do before or after your workout. This DVD has many options so you can customize your workout
Release Date: 9/19/2006
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95 Ship time not available.
Stock #
BAY667 |
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Return to
Pam Cosmi Videos page for our complete line of videos
by Pam Cosmi.
Other
Health/Fitness Videos and DVDs :
Quickfix Videos, Weil, Andrew M.D. Videos
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