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This DVD is the perfect home fitness program for beginners as well as those experienced with the Abs Diet system. This program provides motivation and demonstrates an exercise regime that anyone can fit into their day, and is designed so that viewers can watch it over and over. The DVD is also incredibly flexible, providing workout programs for 3, 4, 5, or 6 day a week structures, along with exercise options of varying intensity as your fitness level increases.
Release Date: 3/11/2008
Available Formats:
| Format:
Region 1 DVD details...
Price
$10.95 Generally ships in 12-14 days
Stock #
81186-9DVD |
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