Mindy Mylrea Videos and DVDs
AWESOME INTERVALS
DVD

Another Video by
Mindy Mylrea CARDIO TOOLBOX
DVDs by Mindy Mylrea

This workout is fantastic and extremely effective. Interval training is known to provide the best return on your effort. Learn the best cardio intervals from the master of interval training. Learn the best cardio intervals from the master of interval training. Start with a warm up that prepares your body for the workload ahead. Then experience amazing intervals that use power, agility, strength, and sometimes speed. A medicine ball is used during the stregth/cardio intervals and a step is also used for the cardio phases. The choreography is challenging, creative, and a pure sweaty delight. If you liked Interval Express, you will love Awesome Intervals.

Release Date: 5/30/2006

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Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # BAY651

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