|
|
| Another Video by |
 |
|
|
|
|
|
|
Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join Michle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. AI works as a deep massage technique as it activates muscle fibers during stretching.The video gives close-up images and descriptions of all the exercises; how the rope is used and which muscle is contracting to relax the targeted muscle in
Release Date: 5/2/2006
Available Formats:
| Format:
Region 1 DVD details...
Price
$53.25
Ship time not available.
Stock #
BAY644 |
|
|
| |
|
| |
Return to
Broadway Dance Center Videos page for our complete line of videos
by Broadway Dance Center.
Other
Health/Fitness Videos and DVDs :
High Voltage Videos, Look Great Videos
|
