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Non Stop Cross Training plus Core! Warm-up (5 min.) KickBox Boot Camp! Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves.(38 min.) Core Training and stretch.(16 min.) Kimberly is an all-around Fitness Proa Personal Trainer, Master Instructor and Wellness Consultant. She travels nationwide as a Fitness Presenter and Motivational Speaker. She is a Continuing Education Provider for ACE and AFAA.
Release Date: 4/4/2006
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
Ship time not available.
Stock #
BVCIA2505 |
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