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Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! She will begin with a wonderful warm-up and end with a complete cool-down and stretch for maximum cardiovascular and flexibility benefits. In between, you will enjoy the following high and low impact aerobic stages: Stage I - 25 high-intensity minutes filled with fun and easy to learn step choreography. Stage II - 25 minutes of fast-paced and heavy sweating, complex choreography! It is recommended that you watch this stage before attempting to perform it. Stage III - 20 minutes of complex high and low aerobics, and strength training with hand weights.
Release Date: 3/7/2006
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95 Ship time not available.
Stock #
TF8021 |
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Christi Taylor Videos page for our complete line of videos
by Christi Taylor.
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