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Here comes 49 minutes of Cool Step Choreography, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This totally cool workout takes off instantly toward exciting and challenging Step Aerobic training. Timeline: 49 min - Step Aerobics; 10 min - MoveMaster™; 48 min - Special Features. Bonus Warm-up (5 min); Bonus Cardio (13 min); Bonus Abs (6 min); Behind the Scenes (24 min).
Release Date: 2/28/2005
Available Formats:
| Format:
Region 1 DVD details...
Price
$15.95 Ship time not available.
Stock #
TF2024 |
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Return to
Christi Taylor Videos page for our complete line of videos
by Christi Taylor.
Other
Health/Fitness Videos and DVDs :
Weil, Andrew M.D. Videos, Yogacize Videos
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