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If you've mastered beginner-level Pilates workouts and are ready for more of a challenge, this resistance-training, muscle-burning program will take your skills - and results - to the next level. Using an increased-resistance BodyBand, Ana Caban intensifies familiar Pilates moves then adds more advanced movements to create longer, stronger, and more shapely muscles faster.
Release Date: 3/14/2006
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
Generally ships in 14-21 days
Stock #
GAI121-1546 |
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by Ana Caban.
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