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Maureen Solomon is the Director of Group Fitness and Special Programs at Gold's Gym in Plymouth Meeting and in King of Prussia. Maureen's involvement in the fitness industry has spanned a remarkable 18 years. She quickly starts you off with a series of traditional flowing yoga poses that you repeat and add on a new pose each time. This helps your body warm up properly as you gain flexibility for the advanced moves. Finally, Maureen ends the workout using the T-Roller,
Release Date: 1/3/2006
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
No Longer Available
Stock #
BAY640 |
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Not available for Sale
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