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Contains three complete workouts!! In CIA 2204, Step Til You Drop, Mark - 8 min. warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping 30 min., Mark - Advanced Stepping 30 min., Laura - Strenght Balance Cool-Down 12 min., and Melissa - Stretch for 10 min. In CIA 2205, Two Workouts In One, Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann -- Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.).
Release Date: 1/3/2006
Available Formats:
| Format:
Region 1 DVD details...
Price
$31.95
Ship time not available.
Stock #
BAY612 |
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