Cardio Trilogy Videos and DVDs
3 COMPLETE WORKOUTS: VOL. 1
DVD

Another Video by
Cardio Trilogy 3 COMPLETE WORKOUTS: VOL. 2
DVDs by Cardio Trilogy

Contains three complete workouts!!. In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. In CIA 2202, All Out Hi/Low and Step, Franny will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with intense aerobic training. Both workouts end with stretch. In CIA 2203, Cardio Strike Zone plus Boot Camp, Terrie will warm you up move you into boot camp training (35 min.) and then kickboxing workout techniques (35 min.)

Release Date: 1/3/2006

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Format: Region 1 DVD details... Price $31.95 Ship time not available. Stock # BAY611

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