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Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma - how to be efficient yet creative. Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. Challenge yourself and do the entire workout or choose from 5 different designs to accommodate your workout schedule and/or your fitness goals. Everything you want and so much more!
Release Date: 10/23/2007
Available Formats:
| Format:
Region 1 DVD details...
Price
$15.95
Ship time not available.
Stock #
HC05DVD |
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Patrick Goudreau Videos page for our complete line of videos
by Patrick Goudreau.
Other
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Weil, Andrew M.D. Videos, Look Great Videos
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