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This Janice Nichols workout is NOT just about pilates. It's a complete pilates conditioning, strength and flexibility workout in 4 complete DVD programs: ""Beginner"", ""Beginner - Intermediate"", ""Intermediate - Advanced"", and ""10 Minute Workout + 32 Minute Advance Workout"". In time, it will improve your flexibility, balance, posture and is designed to keep you feeling and looking better.
Release Date: 12/6/2005
Available Formats:
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All Region DVD details...
Price
$29.95
No Longer Available
Stock #
FIT3049DVD |
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Not available for Sale
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