Movie: PILATES FOR MOMS DVD

3 programs, demonstrated by real moms, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson. Amanda Latchmore, yoga teacher, guides you through 2 sections, both Breathing Techniques and a Relaxation to soothe, restore and inspire. Learn simple yoga methods to use in everyday life and balance your emotions.

Release Date: 11/15/2005

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Format: All Region DVD details... Price $16.95 Generally ships next business day. Stock # EDD02061

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