Robert Sherman Videos and DVDs
CYCLE CHALLENGE
DVD

Another Video by
Robert Sherman CYCLE REEBOK: FOUNDATIONS AND INTERVAL TRAINING
DVDs by Robert Sherman

Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) A 5 minute cooldown.

Release Date: 8/23/2005

Available Formats:

Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # GUPCIA2411

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