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In this tape, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.
Release Date: 8/23/2005
Available Formats:
| Format:
Region 1 DVD details...
Price
$15.95
Ship time not available.
Stock #
GUP108 |
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