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Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.
Release Date: 8/23/2005
Available Formats:
| Format:
Region 1 DVD details...
Price
$15.95
Ship time not available.
Stock #
GUP104 |
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Return to
Gilad Videos page for our complete line of videos
by Gilad.
Other
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