African Grace Videos and DVDs
WEST AFRICAN DANCE FOR CARDIO
DVD

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DVDs by African Grace

A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate.

Release Date: 8/30/2005

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Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # BAY366BG

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