Denise Austin Videos and DVDs
MAT WORKOUT BASED ON J.H. PILATES
DVD

Another Video by
Denise Austin POWER YOGA PLUS
DVDs by Denise Austin

TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga stretching, a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe. So grab a mat take the phone off the hook and exhale your tensions. Give D

Release Date: 12/17/2002

Available Formats:

Format: Region 1 DVD details... Price $15.95 Generally ships in 14-21 days Stock # ART11681DV

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