Chair Aerobics for Everyone Videos and DVDs
EXERCISES FOR THE BEDROOM
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Chair Aerobics for Everyone CHAIR BELLYDANCE
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This exercise for the Bedridden and the physically challenged is designed for people who would like to exercise in the comfort of their own bed. The exercises in this video will help increase energy levels while strengthening muscles and boosting the immune system. Bed exercises include a combination of stretches, light resistance training and meditation. Learn how to perform several different arm presses, a core workout and lots of exercises to promote flexibility and reduce stiffness. The exercises performed can be done alone or with a caregiver for encouragement.

Release Date: 11/11/2008

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Format: Region 1 DVD details... Price $25.95 Ship time not available. Stock # CVSTR0043

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