Joyce Vedral Videos and DVDs
JUST ABS WORKOUT
DVD

Another Video by
Joyce Vedral JUST BRA-ROLL:BOOBS & JUST BUTT WORKOUT
DVDs by Joyce Vedral

On workout day one, you do a gentle routine-you rest after each stomach exercise. On workout day two you will be doing two stomach exercises together in super-sets of upper and lower abdominals. Your stomach workout will be longer and more intense than day one. On workout day three you will be moving very slowly-doing super-sets. Your stomach workout will be shorter but very intense. On workout days four through six you will be doing five stomach exercises before you take a rest-but with different exercise combinations and at slightly different paces. This variety will create your ideal stomach in record time.

Release Date: 12/2/2008

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Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # BAY884

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