Jason Crandell Videos and DVDs
YOGA JOURNAL: YOGA FOR MORNING, NOON & NIGHT
DVD

Another Video by
Jason Crandell YOGA JOURNAL: YOGA FOR WELL-BEING
DVDs by Jason Crandell

This DVD contains 3 short yoga practices, specially created by Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on the DVD include MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day. NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses). NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep. SPECIAL FEATURE: Interview with Jason.

Release Date: 11/11/2008

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Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # BV1865

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