Jason Crandell Videos and DVDs
YOGA JOURNAL: YOGA FOR WELL-BEING
DVD

Another Video by
Jason Crandell YOGA JOURNAL: YOGA FOR MORNING, NOON & NIGHT
DVDs by Jason Crandell

This DVD contains 3 short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes RESTFUL SLEEP: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep. GREATER ENERGY: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy. MENTAL CLARITY: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. SPECIAL FEATURE: Interview with Jason.

Release Date: 11/11/2008

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Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # BV1864

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