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On September 28, 2008, Shape hosts the 3rd annual Pilates for This DVD offers a unique blend of Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly from head to toe - with strong emphasis on your core - and enhances flexibility and body awareness. As a result, you'll create a taller, slimmer, more graceful shape. Use the band as added resistance to improve overall muscle tone. $1 from the sale of this DVD will be donated to The Breast Cancer Research Foundation.
Release Date: 9/2/2008
Available Formats:
| Format:
Region 1 DVD details...
Price
$15.95 Generally ships in 14-21 days
Stock #
05-53618DVD |
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