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The Vertical Dance Workout Volume 2 will take your pole fitness skills to another level. Build strength while improving flexibility with this exciting new workout concept. The second instructional DVD in its series will show you how to perform inverted Vertical Dance moves safe and effectively, helping you to improve your all over body strength focusing on the abdominals, biceps, triceps, co-ordination, balance and much more. Your muscles will become more powerful, joints will become more flexible, helping to make every day movements become easier. The Vertical Dance concept has been devised by KT Coates, one of the world's top pole fitness instructors and performers. She has been a professional dancer for over 12 years and appeared all over the world presenting the art of pole dancing and the fitness benefits it offers.
Release Date: 8/5/2008
Available Formats:
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All Region DVD details...
Price
$19.95
Generally ships next business day.
Stock #
VDL1697 |
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