|
|
| Another Video by |
 |
|
|
|
|
|
|
This fun, high energy workout uses balance to its advantage to crate unique exercises that keep your abs engaged during upper body, lower body, and cardio moves...so you sculpt your abs throughout the entire workout! It's a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance. Instructor Tina Smally includes 2 workout options: a full-length workout and an express option for when your time is limited.
Release Date: 4/29/2008
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
Generally ships in 14-21 days
Stock #
05-52725DVD |
|
|
| |
|
| |
Return to
The Firm Videos page for our complete line of videos
by The Firm.
Other
Health/Fitness Videos and DVDs :
David Howard Videos, Yogacize Videos
|
