Coffey-meyer, Kelly Videos and DVDs
CARDIO SCULPT FITNESS
DVD

Another Video by
Coffey-meyer, Kelly COMPLETECARDIO SCULPTING
DVDs by Coffey-meyer, Kelly

Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all 5 sections, there is additional abdominal work paced by a dynamic rock music track; the variety of the moves makes this ab work effective, but the music makes it enjoyable. Also included is a full-body stretch.

Release Date: 5/27/2008

Available Formats:

Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # BAY817

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