Get Strong 101 Videos and DVDs
FITNESS FOR EVERYONE
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In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good, and feel great. The moves on this DVD are the same techniques used by elite athletes, but they have been adapted by strength and conditioning expert Jon Bula for use in the classroom, in the gym, or at home. The activities cover: Strength training, Speed, agility, and quickness, Balance, Stretching. Also included are 7 'Get Strong' games that combine the components of strength training in a way that drives home the message that fitness can be fun.

Release Date: 5/13/2008

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Format: Region 1 DVD details... Price $26.95 Ship time not available. Stock # BAY834

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