Vertical Dance Workout Videos and DVDs
LET'SGET VERTICALLY FIT! VOLUME 1
DVD

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DVDs by Vertical Dance Workout

The Vertical Dance Workout is the latest concept in dance-influenced cardio fitness. This exciting pole fitness DVD will guide you step by step through an invigorating pole related warm up and stretch session followed by spins, transitions, floor-to-pole moves and finally routines. Each section has useful tips and guides to help advance your technique, build strength, improve your stamina and enhance your overall physical fitness. Each move has been broken down to its basic form for those at Beginner level with variations added to challenge the more advanced Vertical Dancer. This DVD will help build stamina, strength and flexibility, improving your rhythm and boosting your confidence with over 50 instructional moves to choose from. The Vertical Dance concept has been devised by KT Coates, one of the world's top pole fitness instructors and performers. She has been a professional dancer for over 12 years and appeared all over the world presenting the art of pole dancing

Release Date: 5/13/2008

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Format: All Region DVD details... Price $19.95 Generally ships next business day. Stock # VDL1685

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