Karen Voight Videos and DVDs
COMPLETE SLEEK
DVD

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Karen Voight FIRM ARMS & ABS
DVDs by Karen Voight

Karen Voight has created a '3-in-1' breakthrough fitness system designed to streamline your workout time and deliver fast results. The Complete Sleek Workout integrates the fat-blasting effects of cardio training, the muscle-toning effects of resistance training and the sliming and lengthening effects of flexibility training all into one synergistic program to achieve the ideal body: a lean, sculpted, sleek physique. The Complete Sleek workout contains 5 workouts: 1. Sleek in Ten 50-minute workout, Sweat Effect 2-minute workout, Strength Effect, Sleek Effect 20-minute workout, BONUS: 20-minute Foam Roller Workout. Tools Needed: A pair of 5-8lbs. dumbbells and foam roller.

Release Date: 4/8/2008

Available Formats:

Format: Region 1 DVD details... Price $13.95 Generally ships in 14-21 days Stock # FLP-9105-9

Add to Cart Generally ships in 14-21 days