Amy Bento Videos and DVDs
ALL PUMP XTREMEWORKOUT
DVD

Another Video by
Amy Bento CARDIO PUMP HI-LO
DVDs by Amy Bento

More muscle means less fat and this muscle strengthening workout will help to firm your body and turn it into a fat-burning machine! This DVD trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time. You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish.

Release Date: 3/4/2008

Available Formats:

Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # BAY753

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