Movie: MEDITATION EASY AS ABC DVD

A gentle introduction to meditation suitable for beginners and people of all ages, designed to improve health and well-being, produced by Simonette Vaja, M.A.Ps.S. This DVD features the following meditations and visualizations: Body Focus Meditation, Valley Meditation, Ocean Meditation, Garden Meditation, and Waterfall Meditation, plus 4 beautiful nature scenes to watch while you enjoy inspiring music. Also included is a detailed guide to Meditation Easy as ABC and its 3 main principles: Attention, Breath, and Contemplation.

Release Date: 2/26/2008

Available Formats:

Format: Region 1 DVD details... Price $18.95 Generally ships in 14-21 days Stock # NWC-DVD17

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