Step By Step Videos and DVDs
PILATES
DVD

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Step By Step SHAPE UP
DVDs by Step By Step

This DVD brings you a comprehensive Pilates program designed for the comfort of your own home!Follow along with professional instructor Helene Roy as she takes you through a series of exercises designed to burn fat, build strength, and increase flexibility. With Helene's focus on the neuro-muscular method, you'll feel and look better than you ever thought possible.

Release Date: 2/26/2008

Available Formats:

Format: Region 1 DVD details... Price $9.95 Generally ships in 14-21 days Stock # LYD-DVD3

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