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Lynn gives you 3 workout choices: a quick and light 45 minute version, a fast paced and demanding 35 minute session and a 65 minute combo challenge that will knock your socks off! Kickbox and Burn is intended to be an intermediate to advanced level workout, but is designed so that even beginners can easily follow the moves and get great results. You'll enjoy its combination of fun and challenging moves that will help you burn calories and 'Get Real Fit'. Lynn Hahn is an ACE-certified fitness instructor with over 35 years of experience designing a variety of aerobic, weight training and body sculpting workouts for women.
Release Date: 2/19/2008
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95 Ship time not available.
Stock #
BAY799 |
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