Eva Barash Videos and DVDs
LIVING ROOM YOGA: TWIST AND BEND
DVD

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DVDs by Eva Barash

Where better to practice yoga than in the comfort of your own home? Eva will show you how to turn your living room into your own personal yoga studio. Based on Lyengars's principles of alignment, this workout includes movement (Vinyasa), breathing exercises (Pranayama) and yoga calisthenics to help strengthen the body and mind. By working your body as a whole you'll learn new sources of strength and energy, and increase your overall flexibility. This is an intermediate workout. If you are new to yoga, please refer to the library section of the DVD where Eva will teach you the fundamental poses needed to comfortably follow along.

Release Date: 1/15/2008

Available Formats:

Format: Region 1 DVD details... Price $15.95 Generally ships in 14-21 days Stock # RD0418

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