Kimberly Spreen Videos and DVDs
ABSOLUTE KICKBOXING, KICK BOX INTERVAL WORKOUT
DVD

Another Video by
Kimberly Spreen AMPLIFY YOUR STRENGTH
DVDs by Kimberly Spreen

Warm-up (6 min.) An all-new mix of Kickbox moves and combos get combined with challenging Bootcamp style athletic drills of strikes and blocks with a weighted bar. (45-50 min.) Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD will have multiple options for different lengths of workouts for optimal fitness results. Kimberly Spreen is an all-around Fitness Pro: a Personal Trainer, Group Fitness Instructor and Motivational Speaker. She is a National Fitness Presenter, Continuing Education Provider for ACE & AFAA, Gravity Trainer and BOSU Master Trainer.

Release Date: 1/8/2008

Available Formats:

Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # BVCIA2705

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