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Three complete workouts on one DVD, featuring music from the hot CD 'Fierce Mix,' brought to you by Kimberly Spreen and DJ Brian Howe. Workout 1: Cardio Kickboxing: Show off how fierce you are with this non-stop, high-energy routine that takes common Kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions. Workout 2: Functional Power: Have fun with this training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Workout 3: Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this 'flow' that gives back to the body.
Release Date: 1/8/2008
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
Ship time not available.
Stock #
BAY782 |
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Return to
Kimberly Spreen Videos page for our complete line of videos
by Kimberly Spreen.
Other
Health/Fitness Videos and DVDs :
Yogacize Videos, Minna Videos
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