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Rock the house with Christi as she leads you through an innovative cardio and strengthening workout to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training & cool
Release Date: 1/15/2008
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
Ship time not available.
Stock #
BAY727 |
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Return to
Christi Taylor Videos page for our complete line of videos
by Christi Taylor.
Other
Health/Fitness Videos and DVDs :
High Voltage Videos, Look Great Videos
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