|
|
| Another Video by |
 |
|
|
|
|
|
|
This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection. Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench. In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient. Follow this approach and soon your body will take on new, slimmer proportions.
Release Date: 1/1/2008
Available Formats:
| Format:
Region 1 DVD details...
Price
$10.95
Generally ships in 14-21 days
Stock #
FLP9114-9 |
|
|
| |
|
| |
Return to
Karen Voight Videos page for our complete line of videos
by Karen Voight.
Other
Health/Fitness Videos and DVDs :
Yogacize Videos, Minna Videos
|
