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Here's the way to attain a beautiful body and strike an important balance between strength and flexibility. With this one program you'll get two complete yoga routines: 30 minutes of standing poses to develop strength, stamina, coordination and balance; 20 minutes of flexibility moves to lengthen your muscles and help you stretch those areas of your body where you hold tension. Elongate your entire body and create a long, lean look with fluid movements set to music. A regular yoga practice will redefine your body and melt away stress, leaving you feeling strong, centered and balanced.
Release Date: 1/1/2008
Available Formats:
| Format:
Region 1 DVD details...
Price
$13.95
Generally ships in 14-21 days
Stock #
FLP9106-9 |
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