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Your host, Peggy Cappy, turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Bonus Segment! Let Peggy show you two restorative poses where, with the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you.
Release Date: 10/2/2007
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
Generally ships in 14-21 days
Stock #
WG4153-9 |
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