Jori, Dr. Teri Videos and DVDs
POISE FITNESS: CORE TRAINING
DVD

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DVDs by Jori, Dr. Teri

The POISE Workout is a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look. A comprehensive approach to physical and mental fitness that combines Pilates, dance and martial arts, POISE builds strength from the center of your body, beginning with your abdominal and pelvic floor muscles. This core strength then helps to tone your hips, legs, buns and abs. P - PILATES, POWER AND POSTURE; O - ONENESS of Body and Mind; I - INSPIRATION; S - SCULPTED and SEXY Body; E - ENERGIZED.

Release Date: 11/20/2007

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Format: Region 1 DVD details... Price $15.95 Generally ships in 14-21 days Stock # RD0433

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