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Tap into the strength within as you challenge yourself with a mind and body bootcamp adventure that's sure to spice up your exercise routine. It's a fast-paced toning workout that infuses yoga into classic body-sculpting routines. The two techniques are never forced together; instead, the yoga naturally blends into the toning (e.g. a 'power skater' movement just gracefully flows into a reverse warrior position). The exercises range from traditional pushups and lunges to innovative 'cobra pushups' and 'floating lunges.' The routines are often intense and always fast-moving. No special equipment necessary.
Release Date: 11/27/2007
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
Ship time not available.
Stock #
BAY780 |
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Return to
Kimberly Spreen Videos page for our complete line of videos
by Kimberly Spreen.
Other
Health/Fitness Videos and DVDs :
Look Great Videos, Yogacize Videos
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