Gilad Videos and DVDs
TOTAL BODY SCULPT WORKOUT 3
DVD

Another Video by
Gilad 15 TARGETED EXPRESS WORKOUTS 2-DVD SET
DVDs by Gilad

Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 3 Inner Thighs, Abs & Back utilizes an optional medicine ball. Gilad has been voted FitTVs Instructor of the Year four years in a row.

Release Date: 10/30/2007

Available Formats:

Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # BV183

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