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This DVD is an innovative new movement series focusing on body core, developing flexibility, strength, coordination, balance, and stamina. The Warrior's Dance has been developed with, and endorsed by medical professionals. Using movements based on state-of-the-art medical research in biomechanics, it combines cardio and strength training into safe, fun, and low-impact total body workout, and can be done by anybody, at any fitness level. You will be amazed by the changes you will see and feel in a few short weeks, and continue to enjoy for the rest of your life.
Release Date: 10/16/2007
Available Formats:
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All Region DVD details...
Price
$13.95
Generally ships next business day.
Stock #
SPI084 |
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