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Rob's Hi-Lo Fusion blends together two of the most tried and true forms of exercise, Hi-Lo Aerobics and dance. Taught in an easy to follow format, this workout keeps time flying by! Once you learn the routine, you can push the intensity of the moves and stylize the steps to make this a challenging, sweaty hour of fun, where you can't just wait to put all the choreography together and perform the entire routine one last time. Rob is the Regional Group Fitness Director for Crunch Mission Viejo, part of the Gravity Development Team by EFI, a BOSU Development Team Member, and a Schwinn Master Trainer.
Release Date: 10/16/2007
Available Formats:
| Format:
Region 1 DVD details...
Price
$16.95
Ship time not available.
Stock #
BAY768 |
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